Service Description

U16 Framework Enhance Power, Precision & Ringette Execution Goal | Maximize skating power while executing ringette skills at game pace. Objective | Improve explosive movement, edge control under pressure, and transition efficiency while enhancing seam passing, support positioning, shot selection, and reading defenders. Needs | Advanced refinement and consistency at full pace. On-Ice Session Layout (60 Minutes) Warm-Up / Warm-Up Game (Approx. 5 mins)  Fast-paced skating games designed to elevate heart rate and readiness. Skating Techniques (Approx. 20 min) Focus on power stride efficiency, high-speed edge control, explosive starts, and transitions. Ringette Fundamentals (Approx. 20 min) Develop tactical passing, offensive support, defensive reads, and finishing skills. Gameplay / Fun / Competition (Approx. 15 min) High-intensity, competitive games emphasizing pace, execution, and accountability.